And while it may seem like an odd priority, strength training should be the main focus, as it prevents bone and muscle loss. The basic recommendation is that at least 30 minutes of “moderate physical activity” should be performed at least 3 days a week. This is easier than you think as there are a number of outstanding trainers who offer online training And fortunately, ASCM (American College of Sports Medicine) has provided some general guidelines for exercise programs designed specifically for men’s fitness for over 50. It is also advisable to seek the advice and guidance of an experienced and reputable trainer. It is also advisable to consult with your doctor before tackling any tougher physical activity than you are used to. Older people tend to have more brittle bones and heal slower when injured. And it’s not because you can’t do whatever it is, it is because it is simply not prudent to do so. Trying to compete with the younger generation when working with weights is a BIG NO NO. There is absolutely no doubt that any senior can benefit hugely from bodybuilding after 60.Īlthough building muscle after 60 is more difficult, it is more than possible,Īnd the effect of training with weight resistance will be evident in many other ways.įor example, the workout routine to build muscle over 60, described below, will promote both bone and muscle growth and strength.įor sure, older adults must approach bodybuilding after 60 (or for that matter bodybuilding over 50) from those younger than, say, aged 40.
0 Comments
Leave a Reply. |